Exploring Yin Yoga: A Journey Inward
Yin yoga invites a unique path into inner peace. Unlike its more vigorous counterpart, Yang yoga, Yin yoga focuses on lengthy holds of soft postures. This allows the body to unwind of tension and invigorate the flow of chi. A Yin yoga practice is a mindful experience, guiding you further into your own being. It's not about physical mobility; Yin y